Run & Walk
515 Run Club
- When
- Mondays (check Instagram); Fri 6:30 AM women's run
- Where
- Fri: Women of Achievement Bridge; Mon spot posted weekly
- Cost
- Free
- Good for
- 2-mile runs, 130 to 200 people
Home / Run & Walk Clubs / Iowa / Des Moines
Run clubs & walking groups in Des Moines
Downtown trail runs, Saturday morning groups and a free run club that draws hundreds. 5 groups, checked November 9, 2026. Times are Central Time.
Run & Walk
Fleet Feet Des Moines Social Run
- When
- Thu 6 PM; Sat 8 AM
- Where
- Fleet Feet Des Moines, downtown
- Cost
- Free
- Good for
- Year-round, downtown trails
Run
Capital Striders Saturday Run
- When
- Sat 7:30 AM
- Where
- Location on the club's schedule
- Cost
- Free
- Good for
- No one gets left behind
Run & Walk
Gratitude Running
- When
- Sat 8 AM
- Where
- Check club for the spot
- Cost
- Free
- Good for
- 3-mile run/walk with a gratitude prompt each mile
Run
Fitness Sports Des Moines Group Run
- When
- Wed 6:15 PM; Thu 7 PM; Sat
- Where
- Fitness Sports Des Moines store
- Cost
- Free
- Good for
- Store-led, all paces
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